Cambia tu vida Consejos de movilidad diaria para curarte, parte 1

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Yoga is not about being perfect it's about keeping your body mobile as you age. These things are important if you want to remain flexible and pain fee as you age. Join my faphouse for more vids

Publicado por AuroraWillows

Transcripción de vídeo

Bueno, bienvenidos al entrenamiento de hoy. Así que hoy, vamos a centrarnos en las piernas

Pero antes de empezar, todos ustedes saben, es importante estirar el cuello un poco

Lo siento.

Ok.

Por lo tanto, queremos estirar el cuello antes de empezar Y es muy importante hacer eso

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